In this introspective episode of Soul-R Powered, Ryan Hall takes us on a personal journey of self-discovery and growth. He begins by sharing details about his latest writing project, setting the stage for a deeper exploration of self-love. Reflecting on his past, Ryan discusses the lessons he's learned about embracing and loving oneself. He delves into the importance of cultivating personal interests and holistic self-care practices, emphasizing proper breathing techniques and the value of trusting others. Ryan also addresses overcoming self-judgment, offering insights on how to fully embrace self-love. The episode concludes with his goals for the podcast's growth and ways to stay connected.

(0:00) Introduction and Ryan Hall's new writing project
(5:01) Reflecting on the past and learning self-love
(10:13) Cultivating personal interests and holistic self-care
(16:52) The importance of proper breathing and trusting others
(25:40) Overcoming self-judgment and embracing self-love
(30:25) Closing remarks, goals for podcast growth, and contact info