Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women's life manageable from both personal and professional experience. Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in his clinic. 

TOPICS:

• How a woman's hormonal changes throughout life affect metabolism and weight
• Why it's so important to support you adrenals, pancreas, and liver as a woman
• The importance of cholesterol for female hormone health
• The blood sugar/hormone connection
• Keto for menopause
• The impact of stress in every stage
• Weight loss resistance and hormones

IMPORTANT LINKS:

• The Heal Clinic
• More from Jackie Eberstein
• More from Shawn Mynar
• Shawn's Instagram
• Shawn's Facebook
• Ketonix Breath Meter
• Precision Xtra Blood Ketone Meter
• Precision Xtra Blood Ketone Test Strips

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