In today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective!

Find show notes at bicepsafterbabies.com/287
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Links:
Episode 92
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bicepsafterbabies.com/insider