In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are.

You can buy MC's book, Unbroken, HERE

Follow MC on Instagram HERE  or TikTok HERE

Follow John on Instagram HERE

Find out more about John HERE

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