Rethink Healthy: What I Wish I Knew About Wellness at 25

When we were younger, being “healthy” meant hitting the gym, counting calories, or chasing the perfect body. But what if we’ve been looking at it all wrong? In this solo episode, I’m sharing the truths I’ve learned the hard way—the myths I’ve unlearned about physical health, mental wellbeing, financial security, and even our environment.

Let’s rethink what healthy really means—and why it’s never too late (or too early) to start your version of it.

Rethink what healthy can be with AIA. Learn more at https://www.aia.com.ph/en/health-and-wellness/rethink-healthy

#RethinkHealthy

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Created by Bianca Gonzalez

Est. 2014