One of the hardest things when our self-esteem and self-worth have been sabotaged, is to give ourselves permission to matter! We often feel as if focusing on our needs is selfish. This is especially tough for women, and moms! If you self-destruct, you are not going to be any good to anyone else. While your life is intertwined with others, YOU and YOU alone are responsible for your happiness.

Action #3 of my Nine Actions to Battle Your Beast is - Put On Your Oxygen Mask. This will help you to find the courage to go get that Oxygen Mask back and put it on your own face.

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