Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.

In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.

Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:

• Identify what’s not working (and why)
• Understand the key lifestyle shifts your body actually needs
• Take simple, powerful first steps to feel better now and thrive long-term

If you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!