In this episode, John sits down with three of his oldest friends (Andy, Charlie, and Nick), and talk about life, parenting, moving your body, changing careers, navigating relationships, and so much more.

Andy is a dad, husband, an educator, a fitness guru, an entrepreneur, and a life long adventure enthusiast. He has been a fitness trainer and instructor since 2002, training A-list celebrities, professional athletes, as well as anyone who wants to improve their life with fitness. He opened the first CrossFit gym in the greater Los Angeles area in 2008, and is expanding his reach with online programs and nutrition counseling. He’s also an aspiring artist as well as an accomplished martial artist. And he plays magic the gathering and loves ninja turtles.

Charlie is a dad, husband, fitness personality, gym owner and podcast host. He runs his community-driven INDOORphins fitness app out of his Studio City gym and is host on the “eff won with DRS” podcast. Charlie has two boys that keep him in him active and constantly evolving in his role as “dad."

Best known for his portrayal of the charming and exacting Dr. Neil Melendez in ABC's global hit, "The Good Doctor", Texas native and Stanford graduate, Nicholas Gonzalez, is no to stranger to audiences who recognize him from a dense resume of some of TV's hottest shows. He can currently be seen starring as ‘Capt. Levi Delgado’ on NBC’s Sci-Fi hit, “La Brea.” Nicholas' passion for humanity exceeds his entertainment work and in depth character portrayals. As a father, husband, actor and activist, Nicholas is committed to projects, both on camera and off, that highlight the injustices, struggles, and victories of the human condition.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   

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