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Exercise Guidelines Nursing Mnemonic (FIT)

Nursing Mnemonics Podcast by NURSING.com (Nursing Podcast, NCLEX® Prep for nursing students)
Nursing Mnemonics Podcast by NURSING.com (Nursing Podcast, NCLEX® Prep for nursing students)
Episode • Oct 17, 2023 • 2m

 

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Outline FIT
  • F- Frequency (3x per week)
  • I-Intensity (60-80% of Maximal Heart Rate)
  • T-Time (Aerobic Activity)
Description

If you want to get FIT, follow these guidelines for exercise!