#156: The Most Disciplined ADHDers Don't Have More Self-Control...

#156: In this episode,  I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!

Timestamps

(00:00:00) Introduction

(00:00:27) The Power of Daily Choices

(00:01:24) Limiting Destructive Behavior

(00:05:06) Creating a Productive Environment

(00:11:18) Building Positive Habits

(00:15:10) Stepping Out of Your Comfort Zone

Things Mentioned

• Alex Hormozi
• Atomic Habits by James Clear

Nicola Flückiger

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• Website

Contact Me

• Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com