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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! 

Topics covered: 

1. Coaching
2. Weight loss versus fat loss 
3. Genetics 
4. An honest physique assessment evaluation is priceless 
5. Weighing health risks/rewards in competing 
6. Masters classes competition 
7. Expenses: show fees, coaches, suit, hair, tan, makeup, and more 
8. You need a coach before you begin your prep and after the prep not just for the prep 
9. Competing is an investment physically, emotionally, mentally, spiritually 
10. Educate yourself on the sport 
11. Train smarter not harder 
12. Bodybuilding is life changing 
13. Brooke expediting shows
14. Staying on track when traveling or in the weekends when you don’t have a strict schedule 
15. Drugs 
16. Your coach should be mindful of your health 

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