We've had great conversations with our therapists that we will share here. One of our therapist talks about the importance of the mental game as we age & the mental and physical challenges.
How do we deal with those as we get older?
Here's my take;
- As we get older, we have to be cognizant of life, the change in our bodies and our mind because it can change our ability to, for instance, stay focused for longer.
- Use the FOSS approach of understanding the game to understand what you can do in different situations that's going to be more effective. Then repeat what works.
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