You might recognize my guest Bob Kittell from his TEDx talk, or maybe you've been one of the over 5 million he has spoken to in his arena sized events that he's spoken to in one of the 300 cities around the globe. He has had the privilege of touring with Zig Ziglar, Rudy Giuliani, Colin Powell, Les Brown, Tom Hopkins, Terry Bradshaw, Joe Montana etc. Bob talks to me about calming your mind, and the importance of human connection. He discusses the problem we face with smart phones, and other devices that we have become addicted to, and how it affects the brain. He talks about the power of eye contact, and how it can reduce your anxiety. He talks about suicide prevention, and other things mental health related. There is so much jam packed into this hour, that you won't want to miss it.