This is a companion podcast for this morning's mantra.

Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.

Your Morning Mantra: I let go of what I cannot control

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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