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Timestamps:

00:00:00 - Intro

00:01:18 - How much caffeine Jesse takes

00:01:54 - Why people don’t push their limits

00:04:15 - Common traits of fit people

00:05:36 - How to know if you're training hard enough

00:06:35 - Importance of last few reps

00:07:22 - Hardest challenge Jesse has done

00:09:00 - Liver King challenge

00:12:04 - Sponsor - Netsuite

00:13:15 - How Jesse stays motivated

00:18:20 - Quitting YouTube

00:20:36 - Growing with your audience

00:22:29 - Exercise vs. diet to lose weight

00:23:21 - Most effective diets

00:25:33 - Are diet sodas bad?

00:26:13 - Do genetics impact fitness?

00:29:22 - Is being “big-boned” real?

00:30:49 - Why good form matters

00:32:21 - Finding truth with so much misinformation

00:34:09 - Biggest fitness myth

00:34:12 - Sponsor - Ramp

00:36:12 - Jesse’s thoughts on Ozempic

00:37:24 - Best rep range for muscle

00:38:34 - Doing cardio while bulking

00:41:45 - Ice baths

00:44:04 - Is stress good or bad?

00:45:41 - Jesse’s experience with Liver King

00:47:47 - Fat suit video

00:50:02 - Biggest surprise at fat camp

00:52:07 - Why obesity rate is increasing

00:58:49 - Right and wrong reasons for steroids

01:02:10 - Sponsor - Zocdoc

01:03:17 - Sponsor - Express Pros

01:04:11 - Did Jesse ever consider steroids?

01:06:30 - Does a natural physique look better?

01:10:43 - Female bodybuilders and steroids

01:12:59 - Biggest testosterone myth

01:13:50 - Greg Doucette’s video on Jesse

01:14:55 - Thoughts on Sam Sulek

01:17:25 - Most underrated fitness influencer

01:19:49 - Worst part of bodybuilding prep

01:21:06 - Signs of low testosterone

01:23:59 - Mental health

01:30:02 - How to stay motivated

01:33:53 - Business finances

01:41:43 - Impact of financial success

01:45:44 - How Jesse’s relationship has changed

01:48:28 - A question Jesse wishes people asked

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