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230. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora

Insatiable with Ali Shapiro, MSOD, CHHC
Insatiable with Ali Shapiro, MSOD, CHHC
Episode • May 20, 2020 • 1h 2m

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.

To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:

  • Real and false anxiety
  • How and why sugar creates anxiety
  • Clean eating versus nutrient-dense foods
  • Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet
  • Caffeine’s role in anxiety and how to end your coffee habit

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

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