67. Old Guy Talks Sleep Hygiene - More Than a Shower Before Bed
Social isolation, major losses and the extreme disruption to life caused by the pandemic result in increased levels of stress hormones and various intense emotions including sadness, fear, worry, anxiety, hopelessness, loneliness, and depression. But worse, this rush of emotional turmoil is disturbing sleep and keeping people awake at night, which, in turn, suppresses your immune system, making you even more susceptible to the virus.
I have two experts here today to help you break that cycle of stress and sleeplessness that could so damage your health.
Dr. Patrick Wanis is a renowned Human Behavior Expert Patrick, who has appeared on global news outlets such as BBC, CNN, Russian News Agency, Fox News and MSNBC and is recognized for his Subconscious Rapid Transformation Technique. He’ll talk to us about things we can do to ease back into peace of mind.
Chris Burres is a scientific researcher who has pioneered the use of an astonishing molecule called ESS60 that has some amazing properties, which include enhancing sleep and boosting immunity. Burres has a diverse background in the field of inventions and manufacturing.
He is the CEO and Founder SES Research a company that produces ESS60-C60 an ANTIOXIDANT OVER 170 MORE POWERFUL THAN Vit C
Today they are here to relate the surprising story of how this molecule’s abilities were discovered by a Nobel Prize team, what role he’s played in its advancement, and what its implications are for human health and longevity. Dr. Wanis and Chris have teamed up here today to bring us new solutions for restoring your state of health and sleep during this challenging time.
QUESTIONS ASKED
Topics Covered
What is the relationship between the body and mind?
How can you control your emotions in a productive way.?
What are the 7 umbrellas of emotion?
Why is it important to ask yourself the right questions?
What things can you do to sleep better?
What can C-60 do for you?
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Get Your Free Book on Dealing with Stress from Patrick Here