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In this heartfelt episode of Radiant Resilience, we welcome a very special guest, my sister. She shares her inspiring story of transformation and personal growth through fitness. At 32, after facing significant personal challenges and battling with weight gain post-pregnancy, she decided to take control of her life. Her journey took her from struggling with alcohol and unhealthy eating habits to losing 70 pounds and stepping onto the stage of her first bodybuilding competition within 11 months. This episode is not just about physical transformation but also about confronting vulnerabilities and emerging stronger. Join us as she delves deep into the emotional, mental, and physical aspects of her fitness journey, offering insights and motivation for anyone looking to make profound life changes

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