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What if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible with consistent Pilates practice. In our enlightening chat, we uncover the truth about Pilates, busting the myth that it's a quick fix and reinforcing the importance of regular classes to harvest its full benefits. Lucy also shares her ambitious plans, including expanding her class offerings and her grand dream - a Pilates and Yoga retreat in the heart of Italy.

Does the reformer machine intimidate you? Fear not, as Lucy and I demystify this versatile piece of gym equipment. We discuss its spectrum of applications, from advanced Pilates sequences to rehabilitation exercises, showcasing its efficacy in varied levels of physical capacity. Furthermore, we address the benefits of smaller class sizes in ensuring individual attention and the necessity of training with a trusted provider.

Finally, let's talk about two common concerns - upper arm flabbiness and lower back pain. Lucy sheds light on effective exercises like tricep presses, spine curls, and hip rolls, which can be incorporated into your routine. Plus, she offers a glimpse into her online classes and website for those eager to delve deeper into Pilates. Wrapping up, we echo Lucy's mission - to promote Pilates worldwide, not as an elite fitness regime, but an inclusive, adaptable, and fun experience for all. So, are you ready to give Pilates a shot? Remember, the right teacher can make a world of difference!

https://www.welcomepilates.com

The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8s

Series of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8

Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3Mko

Leg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM

My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)

Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84

Pilates Alignment: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/1708

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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