Ever wondered why we always seem to reach for a pill bottle rather than looking at simple lifestyle changes for better health? Get ready to challenge that narrative as we, Dr. Mark Stephany and Dr. Jim Kosowicz, explore the role of lifestyle medicine in maintaining peak health and preventing chronic diseases. Join us on this journey of shedding light on an optimal approach to health, with a critical look at our current healthcare system and its preference for quick-fix medication solutions.

We also bust the myth that medication is the ultimate solution for all chronic conditions and emphasize the importance of balanced diet, regular exercise, quality sleep, stress management and healthy social connections. Listen closely as we give you a sneak peek into our online course, Base Camp, that introduces the six pillars of lifestyle medicine. Let's reimagine healthcare together, one step at a time, towards a healthier lifestyle. And remember, it's not just about living longer, it's about living better!

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