My guest on the show today is an author, psychologist and pioneer in the mental health field.

Mary went on to found The Indigo Project, a progressive psychology practice that runs online courses and workshops to guide people through a transformational journey. We explore the messiness in relationships and how to transform them. Mary shares her insight into realistic expectations, not taking on a therapist role, the importance of communication, red flags, boundaries and her own advice for maintaining a healthy relationship. 

Topics we cover and where to find them:

• [0:00]: Intro.
• [3:06]: Updates on LIVIN. 
• [3:51]: Last week’s podcast. 
• [4:20]: Introduction of Mary Hoang. 
• [7:05]: Background of Mary and The Indigo Project. 
• [10:51]: Utilising music to create a safe space - Embodied Practices. 
• [14:53]: A gateway to therapy. 
• [16:47]: Working with the right therapist changes everything.
• [20:34]: A digital company with soul. 
• [20:54]: Self care strategies. 
• [22:57]: ‘Darkness is golden’ book by Mary Hoang. 
• [25:36]: Realistic expectations in relationships. 
• [29:09]: Don’t take on the role of a therapist in relationships. 
• [31:05]: Communication is essential. 
• [33:15]: Red flags. 
• [35:06]: How and why we give. 
• [39:45]: Advice for a healthy relationship. 
• [43:38]: Anticipations for new baby. 
• [44:26]: Most important lesson learned. 
• [46:01]: Where to find Mary and The Indigo Project. 

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Episode Resources:

• Instagram:@the_indigo_project + @maryhoangindigo
• Website:https://theindigoproject.com.au/  
• Book: https://www.darknessisgolden.com/ 

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