In this episode, Ryan Hall is joined by Dr. Davia Shepherd, a holistic medicine practitioner. They discuss the importance of holistic approaches to health and the transformative power of lifestyle changes. Dr. Shepherd delves into how stress adversely affects our well-being and shares insights on finding relief through introspection, especially during the pandemic. The conversation also highlights the significant growth and impact of women's support groups in fostering community and resilience. A thoughtful discussion on managing stress and embracing holistic health practices.

(0:00) Introduction and guest background
(6:16) Holistic medicine and lifestyle changes
(10:30) The impact of stress on health
(13:21) Stress relief and introspection during the pandemic
(31:22) The growth and power of women's support groups
(37:05) Closing remarks and contact information
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