Achieving Wellness Through Good Posture: A Beginner's Guide
In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Understand the impact of posture on physical and mental health. Learn the BRACE framework for pain-free living: Breath, Relaxation, Activity, Corrective Exercise. Discover how a sedentary lifestyle and poor posture can lead to lower back pain and sciatica. Recognize the role of technology in influencing posture and overall well-being. Gain practical tips for improving posture, including posture snacks for quick results. 🔥 CHAPTERS 🔥 00:00 Intro 00:42 Guest's Background 01:11 Guest's Health Issues 01:32 Guest's Journey 02:07 Seeking Treatment 02:46 Temporary Relief 03:57 Holistic Framework 04:18 Helping Others 04:52 Formal Education 05:16 Implementing Framework 06:10 Career Change 06:44 Knowledge Building 07:27 Year Off Work 08:02 Increased Activity 08:34 Career Reflection 08:59 Software to Exercise Science 09:39 Human Movement Science 10:35 Working with Physical Therapists 10:49 Writing The Book 11:30 Covid Highlighting Issues 12:12 Sedentary Lifestyles 12:51 Embracing Technology 13:24 Protecting Health 13:53 Helping Others 14:17 Mind Body Connection 15:06 Physiological Adaptation 15:50 Risk Factors 16:28 Good Posture Defined 17:18 Gravity and Posture 18:15 Assessing Posture 19:10 Common Posture Issues 20:26 Posture and Injuries 21:00 Posture and Digestion 21:48 Posture and Breathing 22:27 Mental Impacts 23:05 Leadership and Confidence 23:44 Optimizing Posture 24:34 Offerings Overview 25:13 Video Library 25:41 Book Purchase 26:02 Closing Remarks 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS LIVE Discover our handpicked products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support! 🎙 Connect with top podcasters and guests at PodMatch for podcasting success: https://www.joinpodmatch.com/kaj 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now!: https://www.ethnicsland.com/ ………………………………………………………………………………… 🎙 ABOUT THE GUEST 🎙 Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement. Book: https://www.amazon.com/dp/B0C5HBVG8C 🎤 ABOUT THE HOST 🎤 Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn: / ajaykhudania 🌐 CONNECT WITH ALL THINGS KAJ 🌐 📺 Watch More: / @kajmasterclass 🎧 Listen to Podcasts: https://pod.link/thekajstudio 📖 Read Our Blog: https://kajmasterclass.beehiiv.com/ 💻 Visit Our Website: https://thekajmasterclass.live/ 🌟