Marcy and Jack dig into a two thousand fifteen study of seventy-one dementia caregivers — three months of heart-coherence workshops, burnout dropping, results holding at six months, and the honest no-control-group caveat — plus the morning practice. Read the paper: Heart Coherence: A New Tool in the Management of Stress on Professionals and Family Caregivers of Patients with Dementia (C. M. Sarabia-Cobo, 2015, Applied Psychophysiology and Biofeedback) — https://doi.org/10.1007/s10484-015-9276-y