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How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

Husband Material
Husband Material
Episode • Jul 15, 2024 • 41m

Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.

The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender

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