Five beers and two movies before bed are the START of your Fitness Journey!

We at Messy Times love highlighting people building businesses around positivity. With a country driven to artificial antagonism by a deeply corrupt media who long ago gave up reporting objective news, we are delighted to take a break from the incessant negativity to showcase innovative people working hard to create their own way in the world. 

Austen Alexander joins host Christopher Messina to discuss his entrepreneurial path from pizza making, grass cutting and part-time car audio repair into a 7-year career in the Navy and now into a fitness-focused content business designed to help everyone at any fitness level to begin the journey to improved health and wellbeing. 

Check out his website (www.austenalexander.com) and range of physical challenge videos - and have a listen to find out why small, incremental steps will yield results when big, sweeping resolutions rarely do.