In this episode of Diversity in Practice, Natalie Kernisant, Director of Diversity and Inclusion, sits down with MoFo partner and Women’s Strategy Committee co-chair, Stacey Sprenkel and the founder of Krishtel Coaching, Rudhir Krishtel to discuss mental health and the importance of self-care and well-being in the legal profession. Rudhir, a trained yoga and mindfulness instructor, discusses how the practice of mindfulness impacted his journey from law firm partner to in house counsel to leadership consultant and provides helpful tips on how to silence our inner saboteur. Then Stacey opens up about the pressure women and diverse attorneys often feel to over-perform as young associates, how that pressure can lead to attrition, and how motherhood helped her find a greater sense of balance. She also discusses her involvement in the firm’s efforts to support women, working parents, and well-being more broadly.