Maintaining optimal thyroid function should be priority #1 for thyroid patients.
Unfortunately, the standard methods doctors use to track thyroid function are not as accurate as you might think.
The good news is that you don’t have to rely solely on these thyroid lab tests to determine your thyroid function.
You can track other metrics on top of your thyroid lab tests which will give you very valuable information.
Let’s talk about 5 metrics that every thyroid patient should start tracking right now:
1. Basal body temperature. Very few things impact your basal body temperature and your thyroid is one of those. By tracking this metric you can determine if your thyroid medication dose is sufficient.
2. Resting heart rate. Your resting heart rate is tied to your metabolism and both are under the regulation of your thyroid.
3. Cholesterol level. Thyroid function controls and regulates your cholesterol and you should see your levels drop as thyroid function increases.
4. Blood sugar level. Blood sugar is influenced by your thyroid and can help you determine if your thyroid is optimized (assuming your diet stays relatively constant).
5. Body composition. Thyroid function can cause rapid changes in your weight which are not always related to an increase in fat mass. For this reason, you want to keep an eye on your muscle mass and fat mass on top of the weight on the scale.
#thyroid #hypothyroidism #hashimoto’s
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
Unfortunately, the standard methods doctors use to track thyroid function are not as accurate as you might think.
The good news is that you don’t have to rely solely on these thyroid lab tests to determine your thyroid function.
You can track other metrics on top of your thyroid lab tests which will give you very valuable information.
Let’s talk about 5 metrics that every thyroid patient should start tracking right now:
1. Basal body temperature. Very few things impact your basal body temperature and your thyroid is one of those. By tracking this metric you can determine if your thyroid medication dose is sufficient.
2. Resting heart rate. Your resting heart rate is tied to your metabolism and both are under the regulation of your thyroid.
3. Cholesterol level. Thyroid function controls and regulates your cholesterol and you should see your levels drop as thyroid function increases.
4. Blood sugar level. Blood sugar is influenced by your thyroid and can help you determine if your thyroid is optimized (assuming your diet stays relatively constant).
5. Body composition. Thyroid function can cause rapid changes in your weight which are not always related to an increase in fat mass. For this reason, you want to keep an eye on your muscle mass and fat mass on top of the weight on the scale.
#thyroid #hypothyroidism #hashimoto’s
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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