Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you!
Website: https://www.kaelyrd.com/
Instagram: @kaelyrd