This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.
More Mindful in Minutes
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Icelandic Homecoming
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October 5-10, 2024
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Scottish Highlands
May 5-10, 2025
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