In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.  

Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly!  Listen to find out if you have any of these TEN signs of Dieting PTSD…

1. You use the word “Cheat” when referring to a meal or enjoying a treat

2. You are scared of regressing when you are not “perfect”

3.You are thinking too much about EVERYTHING you put in your body

4. You feel GUILTY going “off plan” or see a number on the scale we do not like

5. You are scared of carbs

6. Hunger still feels good

7. You still mistake weight loss for feeling good

8. You are tracking your food

9. You feel like you have to earn food

10. You are eating a different meal than your family

What are some of the mindsets YOU have had that have stuck with you over the years!  It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us!  If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!

https://training.disruptivenutrition.com/booknow?el=msg   

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com