Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. She practically wrote the book on it — Ok, she ACTUALLY wrote the book on it. The Anatomy of Anxiety is available now.

Dr. Ellen Vora talks about…

• Unpacking what panic attacks are
• False anxiety vs true anxiety
• How the fear economy preys on our anxiety
• What to do when you’re experiencing a panic attack
• How to set ourselves up to avoid them in the first place

Resources:

• Learn more: ellenvora.com
• Instagram: @ellenvoramd
• Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order
• Subscribe to our YouTube Channel!