Trigger warning: This episode containts themes such as eating disorders, trauma and giref.

In this episode, Christina talks to Mik Zazon about her journey through eating disorders, trauma, and chronic illness. Mik shares how her struggles with food and body image were deeply connected to past experiences, including an abusive relationship and living with CPTSD. She also opens up about her battles with endometriosis and interstitial cystitis, shedding light on how chronic illness impacts mental health and daily life.

Mik also speaks about grief and the recent loss of her father in February 2024. She reflects on how she’s navigating the complex emotions that come with loss while continuing her healing journey. From therapy to self-compassion, this conversation is an honest look at what it means to move forward while carrying the weight of past experiences.

About Mik

Mik Zazon is a writer, speaker, and creator known for her movement Normalize Normal Bodies™. She has more than two million followers across platforms. Mik uses her voice to raise awareness about mental health, body image, and healing. She is passionate about self-acceptance and helping others feel less alone in their struggles.

Website: mikzazon.com
Instagram: @mikzazon
TikTok: @mikkzazon

About Christina

Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl