43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps

Matt Holman, Founder of Simpila and friend of Happiful, shares his thoughts on his own experiences of mental ill health, becoming a Samaritan and his work now as a Mental Health First Aid Trainer.

Matt shares what Mental Health First Aid training is and how it can help.

Find out more about MHFA training

Follow Matt on Linkedin and YouTube

Find out more about Matt’s company Simpila. 

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here