Do you have a personal trainer who is helping you in your fitness journey? Join Charlie today and find out if you are wasting your money hiring a personal trainer. He lists six things you should take note of to double check if you are putting your money to good use or if you're throwing cash down the drain.
He also explains how having a structured fitness plan is key in achieving your fitness goals and why you should be wary if your personal trainer looks the same from when you started training compared to how he or she looks now. Tune in to verify if you should be ditching your personal trainer and discover secrets to transforming your physique.
“If something isn’t quantifiable, how do you know if you are getting better?”
- Charlie Johnson
In this episode:
- The importance of having a controlled tempo in your workouts
- Educate yourself in nutrition, recovery, and health supplements
- You should set S.M.A.R.T. goals
- Why support in and out of the gym is vital
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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