Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! 

Today is Day 3 which is all about defeating self-sabotage and getting out of your own way. 

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life!