EAP 102: A Winning Strategy for the New Year & Beyond
Our topic on this episode of the Early Accountability Podcast is how to approach new goals that you make for yourself in this new year. There could be any number of reasons why people fail to keep their new years resolutions, as Kimi has discussed on previous episodes of the podcast, but rather than focusing on avoiding those “mistakes”, try to focus on these key aspects of effective goals.
1.The Right Pace – Don’t feel the pressure to commit to a lofty goal in January just because other people are talking about their resolutions. It is not reasonable to expect yourself to lose 15 pounds in a month and still maintain all of your other life commitments. If you have a goal for this year, sit down and consider what milestones you will need to reach weekly or monthly to get there.
2.Sustainable – It may very well be possible for you to lose 15 pounds in a month by working out 2 hours per day and eating only vegetables and raw fruits for the entire month, but your body cannot possibly sustain this kind of discipline indefinitely. Try to find a healthy balance between your current lifestyle and what you need to do to accomplish your goal.
3.Realistic – If you have not gone for a run in the past year, it is not likely that you will be able to run a marathon in 6 months in under 3 hours. While it is great to set big goals for yourself to work towards, you are not doing yourself any favors by choosing unrealistic goals and then going through the disappointment of not achieving them. If you want to be able to run a marathon, start with a 5k first.
4.Thoughtful – Set aside time for meditation, reflection, and recharging. Rest is so important for performance and for getting grounded and gaining the necessary clarity to move forward. If you keep pushing yourself to work harder and achieve more without intentionality, you are forcing yourself towards burnout rather than productivity.
Topics Covered in this Episode:
•New year
•Resolutions
•Incorporating goals into your life
•Fresh start
•Setting yourself up for success
Connect with Kimi:
http://www.kimiwalker.com/
https://web.facebook.com/kimiwalker
https://www.linkedin.com/in/kimiwalker
https://www.youtube.com/user/KimiFitWell
1.The Right Pace – Don’t feel the pressure to commit to a lofty goal in January just because other people are talking about their resolutions. It is not reasonable to expect yourself to lose 15 pounds in a month and still maintain all of your other life commitments. If you have a goal for this year, sit down and consider what milestones you will need to reach weekly or monthly to get there.
2.Sustainable – It may very well be possible for you to lose 15 pounds in a month by working out 2 hours per day and eating only vegetables and raw fruits for the entire month, but your body cannot possibly sustain this kind of discipline indefinitely. Try to find a healthy balance between your current lifestyle and what you need to do to accomplish your goal.
3.Realistic – If you have not gone for a run in the past year, it is not likely that you will be able to run a marathon in 6 months in under 3 hours. While it is great to set big goals for yourself to work towards, you are not doing yourself any favors by choosing unrealistic goals and then going through the disappointment of not achieving them. If you want to be able to run a marathon, start with a 5k first.
4.Thoughtful – Set aside time for meditation, reflection, and recharging. Rest is so important for performance and for getting grounded and gaining the necessary clarity to move forward. If you keep pushing yourself to work harder and achieve more without intentionality, you are forcing yourself towards burnout rather than productivity.
Topics Covered in this Episode:
•New year
•Resolutions
•Incorporating goals into your life
•Fresh start
•Setting yourself up for success
Connect with Kimi:
http://www.kimiwalker.com/
https://web.facebook.com/kimiwalker
https://www.linkedin.com/in/kimiwalker
https://www.youtube.com/user/KimiFitWell
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