Let's shift the pass/fail line of what it means to "be happy" says hypnotherapist, Keridwyn Deller, who focuses on an outcome of contentment. When she gets stuck in a swirl of self criticism, she pauses to ask "what am I believing right now?" In this episode with host verysheri, she explains how all of our feelings are a compass, they are information that is useful to guide us towards more peace, ease, and fulfillment.
Produced for Cafe Racer Radio, original broadcast January 17, 2021.
https://keridwyn.com/
To join Keridwyn on her facebook group called Reframe Your Brain:
https://www.facebook.com/groups/reframeyourbrain
Show notes:
Feelings Wheel and Naming Your Feelings: http://bit.ly/kdnameyourfeelings
Andrew Huberman, Neuroscientist on youtube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg or instagram.com/hubermanlab
Pink Noise Listeners can get Keridwyn's 8 Bite-Sized Techniques to Comfort Your Mind videos (from 2020) for free by contacting Keridwyn at keridwyn.com/contact and request access.
Produced for Cafe Racer Radio, original broadcast January 17, 2021.
https://keridwyn.com/
To join Keridwyn on her facebook group called Reframe Your Brain:
https://www.facebook.com/groups/reframeyourbrain
Show notes:
Feelings Wheel and Naming Your Feelings: http://bit.ly/kdnameyourfeelings
Andrew Huberman, Neuroscientist on youtube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg or instagram.com/hubermanlab
Pink Noise Listeners can get Keridwyn's 8 Bite-Sized Techniques to Comfort Your Mind videos (from 2020) for free by contacting Keridwyn at keridwyn.com/contact and request access.
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