There are a million excuses that I can whip out of thin air instantaneously. We all can.

Because using excuses is easier than doing what we need to get done.

But as you've heard me say all month, excuses don't get the job done. Excuses don't add an extra "0" to your bank account and they won't help you reach your goals. Excuses don't create champions - and Champions don't create excuses.

So how did I break up - and then kill - the excuses my inner critic was trying to create?

This episode features the four actions I took to curb, and then bury, the excuses I caught myself going back to time and time again.