Episode 40# Seasonal Depression, Why Men Need to Train Like Women & Some Unpopular Fitness Opinions with Emma aka ESG Fitness

So in the 40th episode of the podcast I have the pleasure of delving into a few topics with Emma aka ESG Fitness

We discuss seasonal depression, why men need to train like women and some Unpopular Fitness Opinions from Keto to Steroid Use

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

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