With over a decade coaching CrossFit Games athletes, including Sam Briggs since 2011 & Emma McQuaid since 2017, few have the level of experience and insight into the sport of fitness as James Jowsey. A long-time scholar of placing training & movement mechanics into context, James is co-founder of RedPill Training which, whilst starting as an education platform, now has a host of knowledgable coaches, individualised programming for athletes & more recently RedPill Generic for anyon...