Body by Bina, Pilates, and Eastern Medicine with Albina Katsman

In my chat with the wonderful Albina Katsman, we discussed her fitness journey that led to her develop her training business bodybybina.com blending HIIT and Pilates to foster a fun and uplifting fitness environment! Go to her website and sign up for her "True To You" October challenge!
She shared her tips on manipulating Instagram and how to actively recover from exercise so we can get the most out of enjoyable fitness programming.