All the hacks that have been working for me over the last few months. Including;

• Coffee machines, coffee beans
• The Class
• P:volve
• The Carol A.I bike
• Qi Gong
• Blenders - Ninja.
• Thermomix.
• Magnesium Breakthrough
• Tiger Nuts - how to eat them.
• Yoghurt making and coconut yoghurt (yep, that's my life now)
• Habits, changing habits during lockdown
• Circadian rhythms, phone out of bedroom
• Creating first thing in the morning.

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