S3:E10 The What, Why and How of Boundaries - The Neurobiological Kind.
Roseanne Reilly, Nervous System Practitioner over at Hands Of Time Healing Dot Com shares the what, why and how of boundaries mapping what they look like when you are in survival mode, how they shift form when you are dysregulated, and what having boundaries in a self-regualted state looks like. A lot of firsts for me on a subject I had not taken to heart until recently.
Roseanne delivers quality insights, connects dots and seamlessly ties the idea of healthy boundaries to your neurobiological markers pending where on the Nervous System Continuum you are navigating life from. For example - people in survival mode don't have boundaries as much as they have the need to defend, protect, ghost, and abruptly throw up electric fences. People who are moving from survival mode into the dysregulation stage will have secret boundaries to master, until self-regulation states are achieved. People who spend a good bit of time navigating life nside self-regulation, boundaries look and feel very different.
One of my favourite take aways from this episode was learning that boundaries are neurobiological. They exist with the intention of keeping us centered, and not falling into emotional dysregulation. That grown up boundaries emerge fully when we know who we are, and have a good handle on where we start and end, in relation to others.
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Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.
On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on.
Who Turned On The Lights is the evolution of Trauma Informed Growth. All 27 episodes from Trauma Informed Growth, Season 2 will remain available on this channel.
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An important disclaimer
Your mental health, wellbeing and felt senses of safety is really important. Working with a trauma-informed practitioner can make all the difference. We (myself, the host of this show, and the guests) have many qualified health practitioners that we can recommend - many of whom will be on this show.
And should you need one now, we have a Directory on our website www.whoturnedthelightson.com for you to peruse. We tend to attract Trauma Informed Psycholgists, Psychiatrists, Psychotherapists who have a specific interest in the 40+ professional and/or work well with organisations.
So the information provided across "Who Turned The Lights On?" is for informational and edutainment purposes and not intended as a substitute for professional medical advice, diagnosis, or treatment.
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