Episode #57 Christmas Eating Competitions, Benefits of Fasting When Travelling and the KEY to achieving your goals in 2020!

Christmas is here and in this episode of the PowerCast we have CJ Coaching Head Coach Jeremy on as our special guest!

In this episode we discuss in detail

-  How to manage booze and Christmas with a supplement protocol to recover from your hangover!

-  The importance of being accountable to achieve your goals

-  What are you going to change to achieve your goals in 2020

-  The Benefits of FASTING when travelling!

If you enjoy the podcast and find it informative, please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 and secure one of the limited EARLY BIRD places!

https://cj8weekshred.com/8-week-shred-home28075522

Hosted on Acast. See acast.com/privacy for more information.