EP 256: Managing Milestones: Special Occasion Tips For the Toughest Days
Special dates—birthdays, angel anniversaries, Mother’s Day, and even holidays—can bring waves of emotion for those navigating the challenges of addiction, grief, or loss. In this episode, I share actionable tips to help you approach these milestones with strength and intention. Learn how to set boundaries, embrace new traditions, and find peace, no matter the occasion.
🎧 What You'll Learn in This Episode:
Strategies for handling emotional triggers on tough days
How to create meaningful rituals to honor your journey
Tips for managing expectations and focusing on what matters most
✨ Free Resource Mentioned:
Get 20 additional tips in the Manage Special Occasion Stress guide, available in the Warriors in Hope® App.
💡 Learn More:
Visit www.ValerieSilveira.com for programs and resources to guide you on your journey.
🎧 What You'll Learn in This Episode:
Strategies for handling emotional triggers on tough days
How to create meaningful rituals to honor your journey
Tips for managing expectations and focusing on what matters most
✨ Free Resource Mentioned:
Get 20 additional tips in the Manage Special Occasion Stress guide, available in the Warriors in Hope® App.
💡 Learn More:
Visit www.ValerieSilveira.com for programs and resources to guide you on your journey.
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