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(0:00) Introduction and discussion on the impact of COVID-19
(2:07) Emotional and financial fears during the pandemic
(3:30) Ryan's history and protecting our energy
(7:01) Reconnecting with music and meaningful connections
(14:10) Reflection on human resilience and personal anecdotes
(16:44) Anticipation of post-pandemic life
(21:03) Conclusion and listener engagement