The self-help world is a large, overcrowded place to be, and it can be hard to sift through all the jargon, let alone put it into practice. This episode, I have an honest, real conversation with peak performance life coach, Matt Shakir, about smart strategies to tap into our highest potential.
We talk about ecstatic dance, Wim Hoff breath-work, holotropic breath-work, meditation, journalling, changing perspective, how to be unique, asking for help, connection and over-coming adversity.

If you want to connect with Matt you can find him on IG @mattshakircoaching or @awakenmomentum or https://www.awakenmomentum.com/
You can find his fun yoga straps @yodogyoga

You can find Colleen on Instagram @NutritionTranslator, website https://www.nutritiontranslator.com/ and if you want to work with her 1:1 for nutrition and lifestyle coaching click this link to get started https://colleenkuhn.typeform.com/to/Q5xWVJ