Episode 49 - Dr. Amy Goetzinger: How to Optimize your Wellness with Mindfulness, Stress Relief and more…

In this episode, Dr. Rui Ariyapala speaks with Dr. Amy Goetzinger, PhD. Dr. Goetzinger has been a UNC School of Medicine Wellness committee member for 5 years. Dr. Goetzinger is also the Anesthesiology Wellness Liaison through Faculty Affairs and Leadership Develop (FALD) which is within SOM and co-chairs the Wellness Engagement and Planning subcommittee which alongside UNC Health, helped plan the successful ‘Care for Me Week’ on wellness. With her background in clinical psychology and health behavior, we explore topics on mindfulness and stress reduction, cognitive planning for healthy habits, burnout and tools for resilience through challenging medical residencies.