Happy Open Prep Day!
In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us.
We kick things off with insights from Open Prep Day, reflecting on how fitness is more than just physical—it's about community, connection, and a positive mindset. We discuss the importance of understanding your motivations behind fitness goals and how unrealistic standards can lead to burnout. Instead, we emphasize focusing on progress over perfection and enjoying the journey alongside like-minded misfits.
Key highlights include:
- The psychological impact of setting healthy fitness goals
- Creating fun, supportive gym environments to fuel long-term success
- Financial health hacks, like smarter choices for meal prep and coffee
- Exciting updates on the World Fitness Project, a groundbreaking competition for athletes of all levels
- A preview of the Purple